Steve Haslam 2x2000m/4:00r row
4,000m
Meters
14:11.6
Time
1:46.4
Pace
306
Calories
164
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 22:11.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 140 |
July 08, 2020 22:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.6 | 4,000m | 1:46.4 | 290 | 1298 | 28 | 164 |
| 7:05.9 | 2,000m | 1:46.4 | 290 | 1297 | 28 | 161 |
| 7:05.7 | 2,000m | 1:46.4 | 290 | 1299 | 28 | 166 |
| r37m |
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Workout Graph
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Planned 3 intervals, but only did 2 due to a screw-up with the monitor. The last one would have been gnarly.