Steve Haslam 7500m row
7,500m
Meters
28:46.2
Time
1:55.0
Pace
520
Calories
149
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 120 |
July 10, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.2 | 7,500m | 1:55.0 | 230 | 1090 | 22 | 149 |
| 5:48.8 | 1,500m | 1:56.2 | 223 | 1066 | 22 | 137 |
| 5:47.2 | 3,000m | 1:55.7 | 226 | 1077 | 22 | 145 |
| 5:47.1 | 4,500m | 1:55.7 | 226 | 1077 | 22 | 150 |
| 5:42.4 | 6,000m | 1:54.1 | 235 | 1110 | 23 | 154 |
| 5:40.7 | 7,500m | 1:53.5 | 239 | 1122 | 23 | 159 |
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Workout Graph
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