Steve Haslam 8000m row
8,000m
Meters
30:46.5
Time
1:55.4
Pace
553
Calories
144
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 120 |
July 13, 2020 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.5 | 8,000m | 1:55.4 | 228 | 1083 | 23 | 144 |
| 7:44.7 | 2,000m | 1:56.1 | 223 | 1068 | 22 | 137 |
| 7:43.4 | 4,000m | 1:55.8 | 225 | 1074 | 23 | 141 |
| 7:41.5 | 6,000m | 1:55.3 | 228 | 1084 | 23 | 147 |
| 7:36.8 | 8,000m | 1:54.2 | 235 | 1108 | 23 | 152 |
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Workout Graph
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