Steve Haslam 9000m row
9,000m
Meters
35:03.6
Time
1:56.8
Pace
614
Calories
158
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 784 |
| Drag Factor | 118 |
July 27, 2020 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.6 | 9,000m | 1:56.8 | 219 | 1054 | 22 | 158 |
| 7:08.3 | 1,800m | 1:58.9 | 208 | 1015 | 22 | 144 |
| 7:03.9 | 3,600m | 1:57.7 | 214 | 1037 | 22 | 153 |
| 7:01.4 | 5,400m | 1:57.0 | 218 | 1051 | 22 | 160 |
| 6:58.9 | 7,200m | 1:56.3 | 222 | 1064 | 23 | 162 |
| 6:51.2 | 9,000m | 1:54.2 | 235 | 1108 | 22 | 171 |
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Workout Graph
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