Steve Haslam 8000m row
8,000m
Meters
30:48.8
Time
1:55.5
Pace
553
Calories
150
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 122 |
July 31, 2020 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.8 | 8,000m | 1:55.5 | 227 | 1080 | 22 | 150 |
| 7:43.9 | 2,000m | 1:55.9 | 224 | 1072 | 22 | 140 |
| 7:42.1 | 4,000m | 1:55.5 | 227 | 1081 | 22 | 148 |
| 7:47.0 | 6,000m | 1:56.7 | 220 | 1056 | 22 | 152 |
| 7:35.9 | 8,000m | 1:53.9 | 236 | 1113 | 22 | 162 |
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Workout Graph
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