Steve Haslam 9500m row
9,500m
Meters
36:24.7
Time
1:54.9
Pace
660
Calories
155
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 816 |
| Drag Factor | 122 |
August 04, 2020 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:24.7 | 9,500m | 1:54.9 | 230 | 1092 | 22 | 155 |
| 7:16.8 | 1,900m | 1:54.9 | 230 | 1093 | 23 | 143 |
| 7:17.5 | 3,800m | 1:55.1 | 229 | 1089 | 22 | 149 |
| 7:16.4 | 5,700m | 1:54.8 | 231 | 1095 | 23 | 159 |
| 7:17.9 | 7,600m | 1:55.2 | 229 | 1087 | 22 | 162 |
| 7:16.1 | 9,500m | 1:54.7 | 232 | 1096 | 22 | 164 |
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Workout Graph
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