Steve Haslam 8000m row
8,000m
Meters
31:11.0
Time
1:56.9
Pace
545
Calories
149
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 122 |
August 07, 2020 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.0 | 8,000m | 1:56.9 | 219 | 1053 | 19 | 149 |
| 7:45.4 | 2,000m | 1:56.3 | 222 | 1064 | 18 | 142 |
| 7:47.4 | 4,000m | 1:56.8 | 219 | 1054 | 19 | 148 |
| 7:51.9 | 6,000m | 1:57.9 | 213 | 1033 | 19 | 151 |
| 7:46.3 | 8,000m | 1:56.5 | 221 | 1060 | 19 | 158 |
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Workout Graph
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Trying to keep the stroke rate lower than normal (sub-20)