Steve Haslam 8x500m/2:00r row
4,000m
Meters
13:38.2
Time
1:42.2
Pace
320
Calories
151
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 29:38.2 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 143 |
August 13, 2020 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.2 | 4,000m | 1:42.2 | 327 | 1425 | 28 | 151 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | 139 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | 147 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | 149 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 26 | 151 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 28 | 152 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 28 | 153 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 28 | 154 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 31 | 162 |
| r144m |
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Workout Graph
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Not so hot, but still humid; covered in sweat before I even started!