Steve Haslam 8000m row
8,000m
Meters
31:13.4
Time
1:57.0
Pace
545
Calories
145
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 124 |
August 14, 2020 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.4 | 8,000m | 1:57.0 | 218 | 1050 | 22 | 145 |
| 7:45.4 | 2,000m | 1:56.3 | 222 | 1064 | 22 | 138 |
| 7:46.1 | 4,000m | 1:56.5 | 221 | 1061 | 22 | 146 |
| 7:52.0 | 6,000m | 1:58.0 | 213 | 1033 | 22 | 147 |
| 7:50.0 | 8,000m | 1:57.5 | 216 | 1042 | 23 | 151 |
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Workout Graph
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