Steve Haslam 10000m row
10,000m
Meters
39:45.4
Time
1:59.2
Pace
666
Calories
139
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 862 |
| Drag Factor | 123 |
August 17, 2020 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.4 | 10,000m | 1:59.2 | 206 | 1009 | 22 | 139 |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 21 | 128 |
| 8:00.2 | 4,000m | 2:00.0 | 202 | 996 | 21 | 135 |
| 7:59.9 | 6,000m | 1:59.9 | 203 | 997 | 22 | 139 |
| 7:55.5 | 8,000m | 1:58.8 | 208 | 1017 | 22 | 144 |
| 7:50.0 | 10,000m | 1:57.5 | 216 | 1042 | 23 | 152 |
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Workout Graph
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Quads and glutes were already aching after BP and cycling over the weekend.