Steve Haslam 21097m row
21,097m
Meters
1:28:19.6
Time
2:05.6
Pace
1370
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 1813 |
| Drag Factor | 124 |
August 21, 2020 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:19.6 | 21,097m | 2:05.6 | 177 | 907 | 21 | 155 |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 20 | 139 |
| 7:58.3 | 4,000m | 1:59.5 | 205 | 1004 | 21 | 146 |
| 7:58.3 | 6,000m | 1:59.5 | 205 | 1004 | 21 | 154 |
| 7:59.0 | 8,000m | 1:59.7 | 204 | 1001 | 21 | 156 |
| 7:58.8 | 10,000m | 1:59.7 | 204 | 1002 | 22 | 159 |
| 8:29.2 | 12,000m | 2:07.3 | 170 | 883 | 21 | 160 |
| 8:38.4 | 14,000m | 2:09.6 | 161 | 853 | 20 | 154 |
| 8:35.4 | 16,000m | 2:08.8 | 164 | 863 | 21 | 157 |
| 8:52.0 | 18,000m | 2:13.0 | 149 | 812 | 20 | 158 |
| 9:31.6 | 20,000m | 2:22.9 | 120 | 712 | 19 | 159 |
| 4:19.1 | 21,097m | 1:58.0 | 213 | 1031 | 22 | 167 |
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Workout Graph
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