Steve Haslam 8000m row
8,000m
Meters
31:33.5
Time
1:58.3
Pace
538
Calories
148
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 122 |
August 25, 2020 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.5 | 8,000m | 1:58.3 | 211 | 1026 | 22 | 148 |
| 6:15.5 | 1,600m | 1:57.3 | 217 | 1045 | 22 | 142 |
| 6:20.8 | 3,200m | 1:59.0 | 208 | 1014 | 22 | 146 |
| 6:17.5 | 4,800m | 1:57.9 | 213 | 1033 | 22 | 150 |
| 6:22.1 | 6,400m | 1:59.4 | 206 | 1007 | 23 | 150 |
| 6:17.6 | 8,000m | 1:58.0 | 213 | 1033 | 22 | 153 |
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Wobbly row at VA Bromley after Body Pump