Steve Haslam 2x500m/1:00r SkiErg
1,000m
Meters
4:12.8
Time
2:06.4
Pace
62
Calories
144
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,038m |
| Overall Time | 6:12.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 39 |
| Stroke Count | 164 |
| Drag Factor | 86 |
August 29, 2020 14:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 39 | 144 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 37 | 137 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 41 | 151 |
| r38m |
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Workout Graph
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