Steve Haslam 31:14 row
8,010m
Meters
31:14.4
Time
1:57.0
Pace
552
Calories
158
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 122 |
September 14, 2020 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.4 | 8,010m | 1:57.0 | 219 | 1052 | 23 | 158 |
| 7:54.5 | 2,100m | 1:52.9 | 243 | 1135 | 23 | 151 |
| 15:55.6 | 2,100m | 1:54.5 | 233 | 1101 | 23 | 157 |
| 24:01.2 | 2,100m | 1:55.6 | 226 | 1079 | 23 | 162 |
| 31:06.5 | 1,710m | 2:04.3 | 182 | 926 | 21 | 161 |
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Workout Graph
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Thought I could go a bit faster for 10,500m here but no way!