Steve Haslam 10500m row
10,500m
Meters
41:00.5
Time
1:57.1
Pace
714
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 121 |
September 21, 2020 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:00.5 | 10,500m | 1:57.1 | 218 | 1048 | 22 |
| 8:18.3 | 2,100m | 1:58.6 | 210 | 1021 | 22 |
| 8:13.5 | 4,200m | 1:57.5 | 216 | 1042 | 22 |
| 8:14.5 | 6,300m | 1:57.7 | 214 | 1038 | 23 |
| 8:16.5 | 8,400m | 1:58.2 | 212 | 1029 | 22 |
| 7:57.7 | 10,500m | 1:53.7 | 238 | 1118 | 22 |
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Workout Graph
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