Steve Haslam 10000m row
10,000m
Meters
39:31.7
Time
1:58.5
Pace
672
Calories
159
Heart Rate
Average Watts | 210 |
---|---|
Calories Per Hour | 1022 |
Stroke Rate | 22 |
Stroke Count | 876 |
Drag Factor | 121 |
October 19, 2020 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
39:31.7 | 10,000m | 1:58.5 | 210 | 1022 | 22 | 159 |
7:49.6 | 2,000m | 1:57.4 | 216 | 1044 | 22 | 151 |
7:53.2 | 4,000m | 1:58.3 | 211 | 1027 | 22 | 156 |
7:55.1 | 6,000m | 1:58.7 | 209 | 1018 | 22 | 160 |
7:58.5 | 8,000m | 1:59.6 | 204 | 1003 | 22 | 164 |
7:55.3 | 10,000m | 1:58.8 | 209 | 1017 | 22 | 168 |
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Workout Graph
Loading data.
Back to the grindstone after a month out.
Pace OK, but heart rate 10-15bpm higher than before!