Steve Haslam 10000m row

10,000m

Meters

39:31.7

Time

1:58.5

Pace

672

Calories

159

Heart Rate

Average Watts210
Calories Per Hour1022
Stroke Rate22
Stroke Count876
Drag Factor121

October 19, 2020 20:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Back to the grindstone after a month out.

Pace OK, but heart rate 10-15bpm higher than before!

Splits

Time Meters Pace Watts Cal/Hr S/M
39:31.7 10,000m 1:58.5 210 1022 22 159
7:49.6 2,000m 1:57.4 216 1044 22 151
7:53.2 4,000m 1:58.3 211 1027 22 156
7:55.1 6,000m 1:58.7 209 1018 22 160
7:58.5 8,000m 1:59.6 204 1003 22 164
7:55.3 10,000m 1:58.8 209 1017 22 168

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Workout Graph

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