Steve Haslam 30:00 row
7,521
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 121 |
October 29, 2020 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,521 | 1:59.6 | 204 | 1002 | 499 | 23 | 155 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 101 | 23 | 149 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 101 | 23 | 155 |
| 18:00.0 | 1,499 | 2:00.0 | 202 | 995 | 99 | 23 | 154 |
| 24:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 22 | 158 |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 22 | 161 |
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Workout Graph
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Not feeling so good after eating badly, and still not back in the habit yet.