Steve Haslam 30:00 row
7,539m
Meters
30:00.0
Time
1:59.3
Pace
505
Calories
160
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 119 |
November 18, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,539m | 1:59.3 | 206 | 1008 | 21 | 160 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 21 | 148 |
| 12:00.0 | 1,477m | 2:01.8 | 193 | 965 | 21 | 158 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 21 | 161 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 21 | 168 |
| 30:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 21 | 169 |
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Workout Graph
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