Steve Haslam 5000m row
5,000m
Meters
19:10.5
Time
1:55.0
Pace
346
Calories
159
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 119 |
December 19, 2020 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.5 | 5,000m | 1:55.0 | 230 | 1090 | 24 | 159 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 26 | 151 |
| 3:48.7 | 2,000m | 1:54.3 | 234 | 1105 | 25 | 157 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 24 | 159 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 24 | 163 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 23 | 166 |
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Workout Graph
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