Steve Haslam 5000m row
5,000m
Meters
19:18.6
Time
1:55.8
Pace
343
Calories
155
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 119 |
December 20, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.6 | 5,000m | 1:55.8 | 225 | 1074 | 24 | 155 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 25 | 143 |
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 24 | 155 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 24 | 157 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 24 | 161 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 24 | 163 |
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Workout Graph
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