Steve Haslam 5000m row
5,000m
Meters
19:34.3
Time
1:57.4
Pace
338
Calories
143
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 113 |
March 09, 2021 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.3 | 5,000m | 1:57.4 | 216 | 1043 | 22 | 143 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 22 | 134 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 22 | 141 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 22 | 145 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 22 | 147 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 22 | 150 |
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Workout Graph
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