Steve Haslam 6x500m/2:00r row
3,000m
Meters
10:05.7
Time
1:40.9
Pace
245
Calories
157
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 22:05.7 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 122 |
March 11, 2021 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.7 | 3,000m | 1:40.9 | 340 | 1470 | 30 | 157 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 31 | 150 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 30 | 155 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 29 | 157 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 30 | 159 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 29 | 160 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 30 | 162 |
| r116m |
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Workout Graph
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