Steve Haslam 5000m row
5,000m
Meters
19:51.7
Time
1:59.1
Pace
333
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 108 |
March 13, 2021 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.7 | 5,000m | 1:59.1 | 207 | 1011 | 22 | 144 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 22 | 137 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 21 | 142 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 22 | 146 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 22 | 148 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 21 | 148 |
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Workout Graph
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