Steve Haslam 5500m row
5,500m
Meters
21:37.5
Time
1:57.9
Pace
370
Calories
142
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 110 |
March 16, 2021 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.5 | 5,500m | 1:57.9 | 213 | 1033 | 23 | 142 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 21 | 130 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 22 | 142 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 22 | 143 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 23 | 144 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 23 | 147 |
| 1:54.4 | 5,500m | 1:54.4 | 234 | 1104 | 24 | 150 |
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Workout Graph
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