Steve Haslam 4x750m/2:00r row
3,000m
Meters
10:19.9
Time
1:43.3
Pace
238
Calories
156
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,075m |
| Overall Time | 18:19.9 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 30 |
| Stroke Count | 312 |
| Drag Factor | 117 |
March 18, 2021 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.9 | 3,000m | 1:43.3 | 317 | 1392 | 30 | 156 |
| 2:31.8 | 750m | 1:41.2 | 338 | 1462 | 30 | 151 |
| 2:32.7 | 750m | 1:41.8 | 332 | 1441 | 30 | 156 |
| 2:37.2 | 750m | 1:44.8 | 304 | 1346 | 30 | 159 |
| 2:38.2 | 750m | 1:45.4 | 298 | 1326 | 29 | 158 |
| r75m |
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Workout Graph
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