Steve Haslam 6000m row
6,000m
Meters
23:17.1
Time
1:56.4
Pace
409
Calories
145
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 115 |
March 23, 2021 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.1 | 6,000m | 1:56.4 | 222 | 1063 | 22 | 145 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 22 | 132 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 22 | 142 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 22 | 144 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 23 | 149 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 23 | 149 |
| 3:50.4 | 6,000m | 1:55.2 | 229 | 1087 | 22 | 154 |
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Workout Graph
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