Steve Haslam 2x2000m/4:00r row
4,000m
Meters
14:58.0
Time
1:52.2
Pace
287
Calories
148
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 22:58.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 114 |
March 25, 2021 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.0 | 4,000m | 1:52.2 | 247 | 1151 | 24 | 148 |
| 7:30.0 | 2,000m | 1:52.5 | 246 | 1146 | 24 | 146 |
| 7:28.0 | 2,000m | 1:52.0 | 249 | 1157 | 24 | 149 |
| r36m |
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Workout Graph
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