Steve Haslam 6500m row
6,500m
Meters
25:30.4
Time
1:57.7
Pace
436
Calories
137
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 115 |
March 30, 2021 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.4 | 6,500m | 1:57.7 | 215 | 1038 | 22 | 137 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 22 | 127 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 22 | 134 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 22 | 137 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 22 | 137 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 22 | 139 |
| 3:55.6 | 6,000m | 1:57.8 | 214 | 1036 | 21 | 140 |
| 1:54.9 | 6,500m | 1:54.9 | 231 | 1094 | 21 | 145 |
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Workout Graph
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