Steve Haslam 3x1000m/3:00r row
3,000m
Meters
10:12.5
Time
1:42.0
Pace
242
Calories
159
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 19:12.5 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 121 |
April 01, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.5 | 3,000m | 1:42.0 | 329 | 1432 | 30 | 159 |
| 3:23.0 | 1,000m | 1:41.5 | 335 | 1451 | 30 | 155 |
| 3:24.5 | 1,000m | 1:42.2 | 327 | 1426 | 30 | 160 |
| 3:25.0 | 1,000m | 1:42.5 | 325 | 1418 | 30 | 163 |
| r53m |
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Workout Graph
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