Steve Haslam 6500m row
6,500m
Meters
25:17.6
Time
1:56.7
Pace
443
Calories
139
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
April 03, 2021 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.6 | 6,500m | 1:56.7 | 220 | 1057 | 21 | 139 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 21 | 129 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 22 | 135 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 21 | 140 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 21 | 140 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 21 | 142 |
| 3:52.2 | 6,000m | 1:56.1 | 224 | 1069 | 21 | 143 |
| 1:53.8 | 6,500m | 1:53.8 | 237 | 1117 | 23 | 148 |
Aiming to do each Km at set paces:
- 500m at 20spm
- 250m at 22spm
- 250m at 24spm
(after initial 500m to warm up)
Sadly this was the workout where I accidentally disconnected ErgData :/