Steve Haslam 7000m row
7,000m
Meters
27:03.3
Time
1:55.9
Pace
481
Calories
144
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 112 |
April 06, 2021 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.3 | 7,000m | 1:55.9 | 225 | 1072 | 22 | 144 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 22 | 127 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 20 | 137 |
| 3:48.9 | 3,000m | 1:54.4 | 233 | 1103 | 23 | 147 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 20 | 141 |
| 3:45.3 | 5,000m | 1:52.6 | 245 | 1142 | 23 | 154 |
| 3:53.6 | 6,000m | 1:56.8 | 220 | 1055 | 21 | 147 |
| 3:45.3 | 7,000m | 1:52.6 | 245 | 1142 | 23 | 156 |
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Workout Graph
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- 1000m warmup
- 3 2000m splits divided as:
-- 1000m @ 20spm
-- 500m @ 22spm
-- 250m @ 24spm
-- 250m @ 26spm