Steve Haslam 4x800m/2:00r row
3,200m
Meters
10:54.5
Time
1:42.2
Pace
258
Calories
159
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,276m |
| Overall Time | 18:54.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 31 |
| Stroke Count | 342 |
| Drag Factor | 117 |
April 08, 2021 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.5 | 3,200m | 1:42.2 | 327 | 1426 | 31 | 159 |
| 2:43.1 | 800m | 1:41.9 | 330 | 1437 | 31 | 152 |
| 2:42.6 | 800m | 1:41.6 | 333 | 1447 | 31 | 160 |
| 2:43.8 | 800m | 1:42.3 | 326 | 1422 | 32 | 160 |
| 2:45.1 | 800m | 1:43.1 | 319 | 1396 | 31 | 162 |
| r76m |
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Workout Graph
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Aiming for the 1:42 average of the 3*1000m session last week