Steve Haslam 7000m row
7,000m
Meters
27:27.9
Time
1:57.7
Pace
472
Calories
138
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 590 |
| Drag Factor | 99 |
April 10, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.9 | 7,000m | 1:57.7 | 215 | 1038 | 21 | 138 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 21 | 126 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 21 | 134 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 21 | 137 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 21 | 139 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 22 | 143 |
| 3:55.1 | 6,000m | 1:57.5 | 215 | 1041 | 22 | 145 |
| 3:54.3 | 7,000m | 1:57.1 | 218 | 1049 | 22 | 146 |
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Workout Graph
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