Steve Haslam 7500m row
7,500m
Meters
29:39.4
Time
1:58.6
Pace
503
Calories
143
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 105 |
April 13, 2021 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.4 | 7,500m | 1:58.6 | 210 | 1021 | 22 | 143 |
| 5:55.4 | 1,500m | 1:58.4 | 211 | 1024 | 22 | 137 |
| 5:56.1 | 3,000m | 1:58.7 | 209 | 1020 | 22 | 143 |
| 5:57.4 | 4,500m | 1:59.1 | 207 | 1012 | 22 | 143 |
| 5:55.7 | 6,000m | 1:58.5 | 210 | 1022 | 22 | 146 |
| 5:54.9 | 7,500m | 1:58.3 | 211 | 1027 | 22 | 149 |
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Workout Graph
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