Steve Haslam 3x2000m/4:00r row
6,000m
Meters
22:17.1
Time
1:51.4
Pace
434
Calories
153
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,058m |
| Overall Time | 34:17.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 117 |
April 16, 2021 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.1 | 6,000m | 1:51.4 | 253 | 1170 | 25 | 153 |
| 7:27.5 | 2,000m | 1:51.8 | 250 | 1160 | 25 | 152 |
| 7:24.8 | 2,000m | 1:51.2 | 255 | 1176 | 24 | 154 |
| 7:24.8 | 2,000m | 1:51.2 | 255 | 1176 | 25 | 152 |
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
I put this off from yesterday (my legs *hurt* on yesterday's run), but actually it wasn't so bad. HR a bit higher than last time I did 2000m intervals, but I felt in control over my pace, and averaged a few seconds faster.
Obviously quite a long way short of even sub-7 intervals, but I'm juggling getting going in multiple things (e.g. swimming and cycling, and focussing on running) so don't want to overdo any one thing.