Steve Haslam 7500m row
7,500m
Meters
29:36.2
Time
1:58.4
Pace
503
Calories
138
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 103 |
April 17, 2021 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.2 | 7,500m | 1:58.4 | 211 | 1025 | 22 | 138 |
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 22 | 134 |
| 5:54.0 | 3,000m | 1:58.0 | 213 | 1033 | 23 | 136 |
| 5:53.9 | 4,500m | 1:57.9 | 213 | 1033 | 23 | 137 |
| 5:54.8 | 6,000m | 1:58.2 | 212 | 1028 | 22 | 140 |
| 5:54.4 | 7,500m | 1:58.1 | 212 | 1030 | 22 | 143 |
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Workout Graph
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