Steve Haslam 8000m row
8,000m
Meters
30:45.4
Time
1:55.3
Pace
554
Calories
149
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 103 |
April 20, 2021 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.4 | 8,000m | 1:55.3 | 228 | 1085 | 23 | 149 |
| 7:47.3 | 2,000m | 1:56.8 | 220 | 1055 | 23 | 141 |
| 7:43.3 | 4,000m | 1:55.8 | 225 | 1075 | 23 | 147 |
| 7:41.0 | 6,000m | 1:55.2 | 229 | 1086 | 24 | 152 |
| 7:33.7 | 8,000m | 1:53.4 | 240 | 1125 | 23 | 158 |
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Workout Graph
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