Steve Haslam 7x500m/2:00r row
3,500m
Meters
11:43.6
Time
1:40.5
Pace
287
Calories
157
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,636m |
| Overall Time | 25:43.6 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 32 |
| Stroke Count | 371 |
| Drag Factor | 115 |
May 06, 2021 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.6 | 3,500m | 1:40.5 | 345 | 1486 | 32 | 157 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | 147 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 31 | 154 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 32 | 157 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 32 | 158 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 32 | 158 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 32 | 161 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 32 | 162 |
| r136m |
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Workout Graph
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