Steve Haslam 8000m row
8,000
Meters
30:48.6
Time
1:55.5
Pace
553
Calories
154
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 100 |
May 08, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:48.6 | 8,000 | 1:55.5 | 227 | 1076 | 553 | 22 | 154 |
| 7:45.6 | 2,000 | 1:56.4 | 222 | 1059 | 137 | 22 | 147 |
| 7:44.4 | 4,000 | 1:56.1 | 224 | 1062 | 137 | 22 | 150 |
| 7:42.9 | 6,000 | 1:55.7 | 226 | 1073 | 138 | 22 | 157 |
| 7:35.6 | 8,000 | 1:53.9 | 237 | 1114 | 141 | 22 | 163 |
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Workout Graph
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