Steve Haslam 8500m row
8,500m
Meters
33:35.6
Time
1:58.5
Pace
570
Calories
142
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 715 |
| Drag Factor | 101 |
May 11, 2021 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:35.6 | 8,500m | 1:58.5 | 210 | 1022 | 21 | 142 |
| 6:43.3 | 1,700m | 1:58.6 | 210 | 1021 | 22 | 135 |
| 6:44.2 | 3,400m | 1:58.8 | 208 | 1016 | 21 | 140 |
| 6:44.2 | 5,100m | 1:58.8 | 208 | 1016 | 21 | 143 |
| 6:42.2 | 6,800m | 1:58.2 | 211 | 1027 | 21 | 146 |
| 6:41.7 | 8,500m | 1:58.1 | 212 | 1030 | 21 | 150 |
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Workout Graph
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