Steve Haslam 8000m row
8,000m
Meters
30:32.4
Time
1:54.5
Pace
558
Calories
157
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 111 |
May 15, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.4 | 8,000m | 1:54.5 | 233 | 1101 | 23 | 157 |
| 7:39.7 | 2,000m | 1:54.9 | 231 | 1093 | 23 | 147 |
| 7:39.5 | 4,000m | 1:54.8 | 231 | 1094 | 23 | 156 |
| 7:39.8 | 6,000m | 1:54.9 | 230 | 1093 | 23 | 161 |
| 7:33.4 | 8,000m | 1:53.3 | 240 | 1127 | 23 | 167 |
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Workout Graph
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