Steve Haslam 8000m row
8,000m
Meters
31:47.9
Time
1:59.2
Pace
533
Calories
139
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 114 |
May 29, 2021 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.9 | 8,000m | 1:59.2 | 206 | 1010 | 22 | 139 |
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 22 | 131 |
| 7:57.9 | 4,000m | 1:59.4 | 205 | 1006 | 21 | 138 |
| 7:57.6 | 6,000m | 1:59.4 | 206 | 1007 | 22 | 142 |
| 7:55.6 | 8,000m | 1:58.9 | 208 | 1016 | 21 | 147 |
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Workout Graph
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Late and tired, so kept it easy.