Steve Haslam 5000m row
5,000m
Meters
19:39.1
Time
1:57.9
Pace
338
Calories
156
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 113 |
September 13, 2021 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.1 | 5,000m | 1:57.9 | 214 | 1034 | 22 | 156 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 22 | 147 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 22 | 154 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 22 | 158 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 23 | 160 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 23 | 163 |
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Workout Graph
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