Steve Haslam 5000m row
5,000
Meters
19:38.1
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 108 |
September 14, 2021 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.1 | 5,000 | 1:57.8 | 214 | 1029 | 337 | 23 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 66 | 22 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1013 | 67 | 23 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1021 | 67 | 22 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1045 | 68 | 23 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1081 | 69 | 23 |
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Workout Graph
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