Steve Haslam 5000m row
5,000m
Meters
19:32.2
Time
1:57.2
Pace
339
Calories
149
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 108 |
September 16, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.2 | 5,000m | 1:57.2 | 217 | 1047 | 23 | 149 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | 134 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 23 | 145 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 23 | 149 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 23 | 156 |
| 3:44.6 | 5,000m | 1:52.3 | 247 | 1150 | 24 | 162 |
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Workout Graph
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