Steve Haslam 5000m row
5,000m
Meters
19:07.7
Time
1:54.7
Pace
347
Calories
158
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 107 |
September 24, 2021 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.7 | 5,000m | 1:54.7 | 232 | 1096 | 24 | 158 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 23 | 144 |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 24 | 156 |
| 3:48.2 | 3,000m | 1:54.1 | 236 | 1110 | 24 | 162 |
| 3:49.4 | 4,000m | 1:54.7 | 232 | 1098 | 24 | 165 |
| 3:48.6 | 5,000m | 1:54.3 | 234 | 1106 | 24 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.