Steve Haslam 5000m row
5,000m
Meters
19:11.2
Time
1:55.1
Pace
346
Calories
156
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 120 |
October 21, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.2 | 5,000m | 1:55.1 | 229 | 1089 | 23 | 156 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 23 | 145 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 23 | 154 |
| 3:49.8 | 3,000m | 1:54.9 | 231 | 1094 | 23 | 158 |
| 3:50.6 | 4,000m | 1:55.3 | 228 | 1085 | 24 | 161 |
| 3:48.7 | 5,000m | 1:54.3 | 234 | 1105 | 24 | 164 |
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Workout Graph
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