Steve Haslam 5000m row
5,000
Meters
19:47.3
Time
1:58.7
Pace
334
Calories
156
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 123 |
March 27, 2022 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.3 | 5,000 | 1:58.7 | 209 | 1012 | 334 | 23 | 156 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 66 | 22 | 140 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1020 | 67 | 23 | 156 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1015 | 67 | 23 | 157 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1014 | 67 | 23 | 162 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1024 | 67 | 24 | 165 |
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Workout Graph
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