Steve Haslam 5000m row
5,000m
Meters
19:48.2
Time
1:58.8
Pace
333
Calories
158
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 122 |
March 28, 2022 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.2 | 5,000m | 1:58.8 | 209 | 1018 | 24 | 158 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 24 | 148 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 24 | 158 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 24 | 161 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 25 | 161 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 25 | 164 |
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Workout Graph
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