Steve Haslam 5000m row
5,000m
Meters
19:55.7
Time
1:59.5
Pace
331
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 121 |
March 29, 2022 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.7 | 5,000m | 1:59.5 | 205 | 1004 | 22 | 152 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | 140 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 22 | 152 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 22 | 154 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 22 | 156 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 23 | 159 |
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Workout Graph
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